Cable One Arm Curl exercise animated demonstration

Animated GIF · Available via API

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Cable One Arm Curl

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

pull

Cable One Arm Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand facing the cable machine with your feet shoulder-width apart.

2

Grasp the cable handle with an underhand grip, palm facing up.

3

Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.

4

Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

5

Repeat for the desired number of repetitions.

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