Dumbbell Standing One Arm Curl (over Incline Bench) exercise animated demonstration

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Dumbbell Standing One Arm Curl (over Incline Bench)

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Standing One Arm Curl (over Incline Bench) is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing forward.

2

Place your other hand on an incline bench for support.

3

Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.

4

Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

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