Barbell Close-grip Bench Press exercise animated demonstration

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Barbell Close-grip Bench Press

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

push

Barbell Close-grip Bench Press is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.

2

Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.

3

Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.

4

Pause for a moment when the barbell touches your chest.

5

Push the barbell back up to the starting position, fully extending your arms.

6

Repeat for the desired number of repetitions.

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