Male model ex_K3Z4SI

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Lower Legs · Body Weight

Calf Raise With Wall Support

intermediatestrength

Calf Raise With Wall Support is an intermediate isolation strength exercise that works the calves (lower legs), with the quadriceps assisting. It needs only a wall. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Calves
Body part: Lower Legs
Equipment: Body Weight
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Calves · Gastrocnemius, Soleus

Secondary muscles

Quadriceps · Quadriceps Femoris

How to do Calf Raise With Wall Support

Stand facing a wall with your feet hip-width apart. Place your hands on the wall at shoulder height for support.
Position your feet flat on the floor, ensuring they are parallel to each other.
Slowly raise your heels as high as possible, lifting your body and engaging your calf muscles.
Lower your heels back to the floor in a controlled manner. Repeat the movement for the desired number of repetitions.

Form tips

Focus on lifting your heels fully and pausing briefly at the top of the movement to maximize muscle activation.
Use the wall for balance but ensure your legs are doing the work.
Keep your knees slightly bent to reduce strain on your joints.

Calf Raise With Wall Support alternatives

Dumbbell Single Leg Calf Raise Wall Support

Calves · intermediate

Smith Machine Calf Raise

Calves · beginner

Kettlebell Calf Raise

Calves · intermediate

Dumbbell Standing Calf Raise

Calves · beginner

More calves exercises

Landmine Calf Raise

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Dumbbell Seated Calf Raise

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Calf Raise Clap

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Kettlebell Seated Calf Raise

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Bodyweight Standing Calf Raise

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Standing Calf Raise Resistance Band

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Donkey Calf Raise

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Calf Raise Leg Press Machine

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Calf Raise With Wall Support FAQ

What muscles does Calf Raise With Wall Support work?

Calf Raise With Wall Support mainly works the calves in the lower legs (Gastrocnemius and Soleus). The quadriceps work as secondary muscles.

What equipment do you need for Calf Raise With Wall Support?

You need only a wall.

How many sets and reps of Calf Raise With Wall Support should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Calf Raise With Wall Support good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler lower legs exercises.

How many calories does Calf Raise With Wall Support burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Calf Raise With Wall Support?

Other exercises for the calves include Dumbbell Single Leg Calf Raise Wall Support, Smith Machine Calf Raise, Kettlebell Calf Raise and Dumbbell Standing Calf Raise.

For developers

Use Calf Raise With Wall Support in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_K3Z4SI" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_K3Z4SI",
  "name": "Calf Raise With Wall Support",
  "model": "male",
  "target": "Calves",
  "equipment": "Body Weight",
  "media": {
    "mp4": "https://…/ex_K3Z4SI/mp4-720.mp4?…",
    "poster": "https://…/ex_K3Z4SI/poster.jpg?…"
  }
}