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Upper Arms · Band
Zotman Curls Resistance Band Simultaneous
Zotman Curls Resistance Band Simultaneous is a beginner isolation strength exercise that works the biceps (upper arms), with the forearms and shoulders assisting. It needs a band. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Band
- Category
- Strength
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Biceps · Biceps Brachii
Secondary muscles
- Forearms · Brachioradialis
- Shoulders · Deltoids
How to do Zotman Curls Resistance Band Simultaneous
- Stand with your feet shoulder-width apart, in the middle of a resistance band, holding the handles with an underhand grip (palms facing forward), arms hanging by your sides.
- Curl the handles towards your shoulders by bending your elbows and keeping your upper arms stationary.
- At the top of the curl, rotate your wrists so that your palms face forward (overhand grip), and then lower the handles back down to the starting position with control.
- Rotate your wrists back to the underhand grip once you reach the bottom of the movement. Repeat for the desired number of repetitions.
Form tips
- Avoid using momentum; focus on using your biceps and forearms to lift and lower the handles.
- Keep your core engaged to maintain balance and stability.
- Ensure a smooth and controlled rotation of the wrists at the top of the movement.
Zotman Curls Resistance Band Simultaneous alternatives
More biceps exercises
Zotman Curls Resistance Band Simultaneous FAQ
What muscles does Zotman Curls Resistance Band Simultaneous work?
Zotman Curls Resistance Band Simultaneous mainly works the biceps in the upper arms (Biceps Brachii). The forearms and shoulders work as secondary muscles.
What equipment do you need for Zotman Curls Resistance Band Simultaneous?
You need a band.
How many sets and reps of Zotman Curls Resistance Band Simultaneous should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Zotman Curls Resistance Band Simultaneous good for beginners?
Yes. Zotman Curls Resistance Band Simultaneous is rated beginner, so it's a sound choice while you learn to train the biceps.
How many calories does Zotman Curls Resistance Band Simultaneous burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Zotman Curls Resistance Band Simultaneous?
Other exercises for the biceps include Zotman Curl Dumbbell Simultaneous, Dumbbell Curls, Concentration Curls Dumbbell and Dumbbell Incline Simultaneous Curl.
For developers
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