Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans
Upper Arms · Band
Hammer Curl Resistance Band Simultaneous
Hammer Curl Resistance Band Simultaneous is a beginner isolation strength exercise that works the biceps (upper arms), with the shoulders assisting. It needs a band. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Band
- Category
- Strength
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Biceps · Biceps Brachii
- Forearms · Brachioradialis
Secondary muscles
- Shoulders · Deltoids
How to do Hammer Curl Resistance Band Simultaneous
- Stand with your feet shoulder-width apart, placing the resistance band under both feet. Hold the handles with your palms facing each other and your arms extended down at your sides.
- Curl the handles up towards your shoulders simultaneously by bending your elbows, keeping your palms facing each other throughout the movement.
- Slowly lower the handles back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
Form tips
- Keep your elbows close to your body and avoid swinging your arms.
- Focus on engaging your biceps and forearms throughout the movement.
- Exhale as you curl the handles up and inhale as you lower them back down.
Hammer Curl Resistance Band Simultaneous alternatives
More biceps exercises
Hammer Curl Resistance Band Simultaneous FAQ
What muscles does Hammer Curl Resistance Band Simultaneous work?
Hammer Curl Resistance Band Simultaneous mainly works the biceps in the upper arms (Biceps Brachii and Brachioradialis). The shoulders work as secondary muscles.
What equipment do you need for Hammer Curl Resistance Band Simultaneous?
You need a band.
How many sets and reps of Hammer Curl Resistance Band Simultaneous should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Hammer Curl Resistance Band Simultaneous good for beginners?
Yes. Hammer Curl Resistance Band Simultaneous is rated beginner, so it's a sound choice while you learn to train the biceps.
How many calories does Hammer Curl Resistance Band Simultaneous burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Hammer Curl Resistance Band Simultaneous?
Other exercises for the biceps include Dumbbell Hammer Curl Simultaneous Arms, Dumbbell Incline Hammer Simultaneous Curl, Dumbbell Hammer Curl and Dumbbell Hammer Preacher Curl Simultaneous Arms.
For developers
Use Hammer Curl Resistance Band Simultaneous in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
# One request returns the exercise and its 720p media links curl "https://api.workoutxapp.com/v2/exercises/ex_WDCURO" \ -H "X-WorkoutX-Key: YOUR_API_KEY" { "id": "ex_WDCURO", "name": "Hammer Curl Resistance Band Simultaneous", "model": "male", "counterpartId": "ex_3G546X", "target": "Biceps", "equipment": "Band", "media": { "mp4": "https://…/ex_WDCURO/mp4-720.mp4?…", "poster": "https://…/ex_WDCURO/poster.jpg?…" } }