Animated GIF · Available via API
gif_boxSkater Hops
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Skater Hops is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Bend your knees slightly and jump to the right, landing on your right foot.
As you land, swing your left leg behind your right leg and tap the ground with your left toes.
Immediately jump to the left, landing on your left foot.
As you land, swing your right leg behind your left leg and tap the ground with your right toes.
Continue alternating sides, jumping and tapping the ground with each leg.
Repeat for the desired number of repetitions.
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