Side Wrist Pull Stretch exercise animated demonstration

Animated GIF · Available via API

gif_box

Side Wrist Pull Stretch

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Wrists Hands

fitness_center Equipment

Body Weight

Category

flexibility

Mechanic

isolation

Cal/min

3.1

Force

push

Side Wrist Pull Stretch is a beginner single-joint isolation pushing exercise targeting the Forearms in the Lower Arms region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Wrists and Hands.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and your arms extended in front of you.

2

Extend your right arm out to the side, parallel to the ground, with your palm facing down.

3

With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.

4

Hold the stretch for 15-30 seconds, then release.

5

Repeat on the other side.

grid_view More Lower Arms Exercises

Dumbbell One Arm Reverse Wrist Curl

Dumbbell One Arm Reverse Wrist Curl

Forearms
Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Forearms
Wrist Circles

Wrist Circles

Forearms
Barbell Wrist Curl

Barbell Wrist Curl

Forearms
Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl

Forearms
Dumbbell Seated One Arm Rotate

Dumbbell Seated One Arm Rotate

Forearms
code Developer API

Use this data in your app

Access Side Wrist Pull Stretch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0721" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Lower Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=lower%20arms&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing