Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans
Back · Barbell
Barbell Meadows Row
Barbell Meadows Row is an intermediate compound strength exercise that works the lats (back), with the upper back, biceps and lower back assisting. It needs a barbell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Lats
- Body part
- Back
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Middle Back · Latissimus Dorsi
Secondary muscles
- Upper Back · Trapezius, Rhomboids
- Biceps · Biceps Brachii
- Lower Back · Erector Spinae
How to do Barbell Meadows Row
- Set up a barbell in a landmine attachment or securely place one end of the barbell in a corner. Stand perpendicular to the barbell with your feet shoulder-width apart. Bend at the hips and knees, keeping your back straight, and grip the barbell with your hand.
- Start with your working arm fully extended, allowing the barbell to hang straight down.
- Pull the barbell towards your lower ribs by bending your elbow and squeezing your back at the peak of the movement.
- Slowly lower the barbell back to the starting position, fully extending your arm. Repeat the movement for the desired repetitions.
Form tips
- Squeeze your shoulder blade at the top of the movement to enhance muscle activation.
- Adjust the weight on the barbell to challenge your muscles without compromising your form.
- Ensure the landmine setup is secure to prevent slipping or tipping.
Barbell Meadows Row alternatives
More lats exercises
Barbell Meadows Row FAQ
What muscles does Barbell Meadows Row work?
Barbell Meadows Row mainly works the lats in the back (Latissimus Dorsi). The upper back, biceps and lower back work as secondary muscles.
What equipment do you need for Barbell Meadows Row?
You need a barbell.
How many sets and reps of Barbell Meadows Row should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Barbell Meadows Row good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler back exercises.
How many calories does Barbell Meadows Row burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Barbell Meadows Row?
Other exercises for the lats include Kettlebell Row, Resistance Band - Cable Row, Cable Seated Row and Dumbbell Pendlay Row.
For developers
Use Barbell Meadows Row in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
# One request returns the exercise and its 720p media links curl "https://api.workoutxapp.com/v2/exercises/ex_5MCOMV" \ -H "X-WorkoutX-Key: YOUR_API_KEY" { "id": "ex_5MCOMV", "name": "Barbell Meadows Row", "model": "male", "target": "Lats", "equipment": "Barbell", "media": { "mp4": "https://…/ex_5MCOMV/mp4-720.mp4?…", "poster": "https://…/ex_5MCOMV/poster.jpg?…" } }