Dumbbell Exercises

Alternate Biceps Curl Standing Dumbbells

Alternate Hammer Curl Seated Dumbbells

Alternate Hammer Curl Standing Dumbbells

Alternating Biceps Curl Seated Dumbbells

Arnold Press Dumbbell

Bent Over Rear Delt Fly Dumbbell

Concentration Curls Dumbbell

Decline Sit Ups Dumbbells

Drag Curl Dumbbell

Dumbbell Ab Crunch

Dumbbell Alternate Bench Press (High Start)

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl (Version 2)

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternate Shoulder Press

Dumbbell Alternate Side Press

Dumbbell Alternating Arnold Press

Dumbbell Alternating Pendlay Row

Dumbbell Armpit Row

Dumbbell Arnold Press (Version 2)

Dumbbell Arnold Press Seated

Dumbbell Around Pullover

Dumbbell Around the World

Dumbbell Bar Grip Sumo Squat

Dumbbell Bench Press

Dumbbell Bench Seated Press

Dumbbell Bench Squat

Dumbbell Bent Arm Lateral Raise

Dumbbell Bent Arm Pullover

Dumbbell Bent Over Face Pull

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Row

Dumbbell Bicep Curl to Shoulder Press

Dumbbell Biceps Curl With Overhead Extension on Stability Ball

Dumbbell Bulgarian Box Split Squat

Dumbbell Bulgarian Split Squat

Dumbbell Chest Press Decline

Dumbbell Chest Pull Over

Dumbbell Chest Supported Lateral Raises

Dumbbell Chest Supported Y Raise

Dumbbell Close Grip Shoulder Press Sit Up

Dumbbell Close Legs Deadlift

Dumbbell Close-Grip Simultaneous Curl

Dumbbell Cossack Squats (Version 2)

Dumbbell Cross Body Hammer Curl (Version 2)

Dumbbell Crunch Hold With Legs Off

Dumbbell Cuban Press (Version 2)

Dumbbell Curl Alternating

Dumbbell Curl Press Extend

Dumbbell Curls

Dumbbell Curtsy Lunge

Dumbbell Decline Alternate Bench Press

Dumbbell Decline Bench Press

Dumbbell Decline Close Neutral Grip Press

Dumbbell Decline Fly

Dumbbell Decline Hammer Press

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline Overhead Sit-Up

Dumbbell Decline Shrug

Dumbbell Decline Sit-Up

Dumbbell Decline Triceps Pull-Over Extension

Dumbbell Decline Twist Fly

Dumbbell Diagonal Chop

Dumbbell Drag Over Shoulder Bicep Curl

Dumbbell Elbow Side Plank

Dumbbell External Rotatio

Dumbbell External Rotation

Dumbbell Face Down Lying Shoulder Pres

Dumbbell Face Down Lying Shoulder Press

Dumbbell Farmer Walks

Dumbbell Feet Elevated Figure Four Glute Bridge

Dumbbell Feet Elevated Glute Bridge

Dumbbell Feet Elevated Single Leg Glute Bridge

Dumbbell Feet Elevated Staggered Glute Bridge

Dumbbell Figure Four Glute Bridge

Dumbbell Figure Four Hip Thrust

Dumbbell Floor Fly

Dumbbell Fly Flat Bench

Dumbbell Fly Flat Bench Slow

Dumbbell Fly Incline Bench

Dumbbell Frog Jumps

Dumbbell Front Rack Lunge

Dumbbell Front Raise

Dumbbell Front Raise (Version 2)

Dumbbell Front Squat

Dumbbell Glute Bridge

Dumbbell Goblet 2 Sec Hold Squat

Dumbbell Goblet Curtsy Lunge

Dumbbell Goblet Forward Lunge

Dumbbell Goblet Good Morning

Dumbbell Goblet Reverse Lunge

Dumbbell Goblet Split Squat

Dumbbell Goblet Split Squat Front Foot Elevanted

Dumbbell Goblet Squat

Dumbbell Half Biceps Curl for 21s

Dumbbell Half Kneeling Military Press

Dumbbell Half Kneeling Wood Chopper

Dumbbell Hammer Curl

Dumbbell Hammer Curl Simultaneous Arms

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hammer Preacher Curl Simultaneous Arms

Dumbbell Hammer Strict Curl

Dumbbell Hand Side Plank

Dumbbell Hang Power Clean

Dumbbell Hex Press

Dumbbell High Curl

Dumbbell Hip Thrust

Dumbbell Hip Thrust (Version 2)

Dumbbell Incline Alternate Bicep Curl

Dumbbell Incline Alternate Curl

Dumbbell Incline Alternate Hammer Curl

Dumbbell Incline Alternate Press

Dumbbell Incline Bench Press

Dumbbell Incline Biceps Simultaneous Curl

Dumbbell Incline Breeding

Dumbbell Incline Fly

Dumbbell Incline Fly on Exercise Ball

Dumbbell Incline Front Raise

Dumbbell Incline Hammer Shoulder Press

Dumbbell Incline Hammer Simultaneous Curl

Dumbbell Incline Lying Front Raise

Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Press

Dumbbell Incline Palms Back Press

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Row

Dumbbell Incline Shrug

Dumbbell Incline Simultaneous Curl

Dumbbell Incline Squeeze Press

Dumbbell Incline Svend Close Grip Press

Dumbbell Incline Triceps Extension

Dumbbell Incline Twisted Fly

Dumbbell Incline Two Arm Extension

Dumbbell Iron Cross

Dumbbell Jumping Squat

Dumbbell Kickback

Dumbbell Knee Lawnmower Row

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Hold to Stand Clean Grip

Dumbbell Kneeling Squat

Dumbbell Kneeling Wood Chopper

Dumbbell Lateral to Front Raise

Dumbbell Laying 30 Degree Shrug

Dumbbell Laying Silverback Shrug

Dumbbell Leaning Fly

Dumbbell Low Windmill

Dumbbell Lunge Alternating on the Spot

Dumbbell Lunge Pulse

Dumbbell Lunge to Overhead Press

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying on Floor Chest Press

Dumbbell Lying One Arm Neutral Triceps Extension

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying Pronation Rotation on Floor

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Supine Curl

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension on Floor

Dumbbell Narrow Stance Squats

Dumbbell Offset Squat

Dumbbell One Arm Floor Fly

Dumbbell One Arm Floor Press

Dumbbell One Arm Front Raise

Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Kickback

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Low Fly

Dumbbell One Arm Reverse Preacher Curl

Dumbbell One Arm Reverse Wrist Curl

Dumbbell One Arm Row (Rack Support)

Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Shoulder Press (Version 2)

Dumbbell One Arm Snatch

Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell One Arm Wide Grip Bench Press

Dumbbell One Arm Wrist Curl

Dumbbell One Arm Zottman Preacher Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Wrist Curl

Dumbbell Overhead Extension Seated

Dumbbell Overhead Extension Standing

Dumbbell Overhead Lunge

Dumbbell Overhead Side Bend

Dumbbell Overhead Sit-Up

Dumbbell Pendlay Row

Dumbbell Plank Pullthrough

Dumbbell Preacher Curl

Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Press Squat

Dumbbell Pronate-Grip Triceps Extension

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Hammer Curl

Dumbbell Pullover

Dumbbell Pullover (Version 2)

Dumbbell Pullover Hip Extension on Exercise Ball

Dumbbell Pullover on Floor

Dumbbell Push Press

Dumbbell Rdl Stretch Isometric

Dumbbell Rear Delt Row

Dumbbell Rear Full Shrugs

Dumbbell Rear Lateral Raise

Dumbbell Rear Lunge

Dumbbell Rear Lunge From Step

Dumbbell Renegade Row

Dumbbell Reverse Fly

Dumbbell Reverse Grip Biceps Curl

Dumbbell Reverse Lunge on the Spot

Dumbbell Reverse Lunges Pulses

Dumbbell Reverse Spider Curl

Dumbbell Reverse Wrist Curl

Dumbbell Romanian Deadlift

Dumbbell Russian Twist With Legs Floor Off

Dumbbell Scott Press

Dumbbell Scott Press (360 Degrees)

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Press

Dumbbell Seated Alternate Shoulder Press

Dumbbell Seated Bench Extension

Dumbbell Seated Calf Raise

Dumbbell Seated Curl

Dumbbell Seated Front Raise

Dumbbell Seated Hammer Curl

Dumbbell Seated Kickback

Dumbbell Seated Lateral Raise

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated on Exercise Ball Shoulder Press

Dumbbell Seated One Leg Calf Raise Hammer Grip

Dumbbell Seated Preacher Curl

Dumbbell Seated Reverse Close Grip Press

Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press Parallel Grip

Dumbbell Seated Zottman Curl

Dumbbell Shoulder Extension

Dumbbell Shrugs

Dumbbell Side Bend

Dumbbell Side Lunge Alternating

Dumbbell Side Lunge Left N Right

Dumbbell Side Lunge Single Leg

Dumbbell Side Lying One Hand Raise

Dumbbell Side Plank Up Down

Dumbbell Side Plank With Rear Fly

Dumbbell Side Squat Side to Side

Dumbbell Silverback Shrug

Dumbbell Simultaneous Biceps Curl

Dumbbell Single Arm Floor Press

Dumbbell Single Arm Floor Press From Close Elbow

Dumbbell Single Arm Overhead Carry

Dumbbell Single Arm Overhead Lunge

Dumbbell Single Arm Starfish Crunch

Dumbbell Single Arm Underhand Front Raise

Dumbbell Single Arm Upright Row

Dumbbell Single Leg Calf Raise Wall Support

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Glute Bridge

Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Single Arm Deadlift

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat With Support (Pistol)

Dumbbell Single Leg Step-Up

Dumbbell Skullcrusher

Dumbbell Split Squat

Dumbbell Squats

Dumbbell Squats to Shoulder Press

Dumbbell Staggered Deadlift

Dumbbell Staggered Glute Bridge

Dumbbell Staggered Hip Thrust

Dumbbell Standing Alternate Overhead Press

Dumbbell Standing Alternate Raise

Dumbbell Standing Alternate Vertical Front Raises

Dumbbell Standing Behind Back Shoulders Press

Dumbbell Standing Both Arms Kickback

Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise on Step

Dumbbell Standing Concentration Curl

Dumbbell Standing Curl Arnold Press

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Hammer Drag Curl

Dumbbell Standing Hip Abduction

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Extension

Dumbbell Standing Overhead Press

Dumbbell Standing Palms in Press

Dumbbell Standing Preacher Curl

Dumbbell Standing Reverse Curl

Dumbbell Standing Simultaneous Biceps Curl

Dumbbell Standing Single Arm Cross Raise

Dumbbell Standing Single Leg Calf Raise

Dumbbell Standing Triceps Extension

Dumbbell Standing Wide Simultaneous Biceps Curl

Dumbbell Standing Wrist Curl

Dumbbell Starfish Crunch Alternating

Dumbbell Static Lunge

Dumbbell Step Up on Bench

Dumbbell Step-Up With Knee Raise

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Arm Crunch

Dumbbell Straight Arm Twisting Sit-Up

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Russian Twist

Dumbbell Suitcase Carry

Dumbbell Suitcase Crunch

Dumbbell Sumo Squat Off Benches

Dumbbell Supported Sissy Squat

Dumbbell Svend Press

Dumbbell Swing

Dumbbell Tate Press

Dumbbell Triceps Kick Back Single Arm

Dumbbell Upright Shoulder External Rotatio

Dumbbell Upright Shoulder External Rotation

Dumbbell v-Up

Dumbbell W Press

Dumbbell Waiter Biceps Curl

Dumbbell Zottman Curl

Dumbbell Zottman Preacher Curl

Dumbbells Bent Over Row

Dumbbells Bent Over Row Pronated Grip

Dumbbells Plank to Alternating Row

Dumbbells Single Arm Row

Dumbbells Triceps Kick Back Both Arms

Dumbell Burpee

Front Squats Dumbbell Low

Front Squats Dumbbell Over Shoulders

Good Mornings Dumbbells

Incline Dumbbell Curl

Incline Lateral Raises Dumbbell

Lateral Raises Dumbbell

Lateral Raises Dumbbell Seated With Swing

Lawnmower Row

Laying Lateral Raise

Leaning Dumbbell Lateral Raise

Narrow Stance Heels Elevated Dumbbell Goblet Squats

One Arm Reverse Dumbbell Fly

Over Weight Ab Crunch

Preacher Curl Dumbbells Simultaneous

Prone Bench Row Dumbbells

Prone Bench Row Dumbbells Pronated Grip

Prone Bench Row Dumbbells Supinated Grip

Prone Front Raises Dumbbell on Bench

Pushup to Renegade Row

Seated Calf Raises Dumbbell on Knee

Seated Dumbbell Neutral Grip Front Raises

Seated Dumbbell Neutral Grip Side Raises

Seated Dumbbell One Arm Shoulder Press

Seated Dumbbell Rear Delt Fly

Seated Dumbbell Shoulder Shrugs

Single Dumbbell Biceps Curls

Single Leg Romanian Deadlift Dumbbell

Spider Curl Dumbbells Simultaneous

Standing Arnold Press Dumbbell

Standing Dumbbell Alternate Shoulder Press

Standing Front Raise Dumbbell

Standing Shoulder Press Dumbbell

Upright Row Dumbbell

Wrist Curl Dumbbell

Wrist Extension Dumbbell

Zotman Curl Dumbbell Simultaneous