Dumbbell Alternate Side Press exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Alternate Side Press

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Core

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell Alternate Side Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.

2

Press one dumbbell overhead while keeping the other dumbbell at shoulder height.

3

Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.

4

Continue alternating sides for the desired number of repetitions.

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Access Dumbbell Alternate Side Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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