Animated GIF · Available via API
gif_boxDumbbell Incline Breeding
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Incline Breeding is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle.
Sit on the bench with your back against the pad and feet flat on the ground.
Hold a dumbbell in each hand with an overhand grip, palms facing forward.
Start with your arms fully extended, perpendicular to the ground.
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.
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