Male model ex_AYCXL7

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Shoulders · Dumbbell

Dumbbell Incline Breeding

intermediatestrength

Dumbbell Incline Breeding is an intermediate compound strength exercise that works the delts (shoulders). It needs a dumbbell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.

Target: Delts
Body part: Shoulders
Equipment: Dumbbell
Category: Strength
Mechanic: Compound
Force: Push
Sets × reps: 3-4 × 6-10
Calories / min: ≈ 6.1 kcal

Primary muscles

Shoulders · Anterior Deltoids
Chest · Clavicular Head

Secondary muscles

Shoulders · Deltoids

How to do Dumbbell Incline Breeding

Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms extended, elbows slightly bent, above your chest and palms facing forward.
Slowly lower the dumbbells to your sides in a wide arc, maintaining the slight bend in your elbows.
Bring the dumbbells back up in a controlled manner, following the same wide arc, until they meet above your chest.
Repeat the movement for the desired number of repetitions, ensuring a controlled and steady motion throughout.

Form tips

Avoid locking your elbows; maintain a slight bend to protect your joints.
Ensure your wrists remain straight and aligned with your forearms.
Focus on a slow and controlled motion to maximize muscle engagement.

Dumbbell Incline Breeding alternatives

Barbell Incline Shoulders Press

Delts · intermediate

Barbell Incline Shoulders Press (Inside Squat Cage)

Delts · intermediate

Band Incline T Raise

Delts · beginner

Band Incline Y Raise

Delts · beginner

More delts exercises

Dumbbell Incline Hammer Shoulder Press

Delts · intermediate

Incline Lateral Raises Dumbbell

Delts · intermediate

Dumbbell Incline Front Raise

Delts · intermediate

Dumbbell Incline Rear Lateral Raise

Delts · intermediate

Dumbbell Incline Lying Front Raise

Delts · beginner

Dumbbell Incline One Arm Lateral Raise

Delts · intermediate

Behind Neck Press Resistance Band Cable

Delts · beginner

Dumbbell Scott Press (360 Degrees)

Delts · intermediate

Dumbbell Incline Breeding FAQ

What muscles does Dumbbell Incline Breeding work?

Dumbbell Incline Breeding mainly works the delts in the shoulders (Anterior Deltoids and Clavicular Head).

What equipment do you need for Dumbbell Incline Breeding?

You need a dumbbell.

How many sets and reps of Dumbbell Incline Breeding should I do?

Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Dumbbell Incline Breeding good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.

How many calories does Dumbbell Incline Breeding burn?

About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.

What is a good alternative to Dumbbell Incline Breeding?

Other exercises for the delts include Barbell Incline Shoulders Press, Barbell Incline Shoulders Press (Inside Squat Cage), Band Incline T Raise and Band Incline Y Raise.

For developers

Use Dumbbell Incline Breeding in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_AYCXL7" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_AYCXL7",
  "name": "Dumbbell Incline Breeding",
  "model": "male",
  "target": "Delts",
  "equipment": "Dumbbell",
  "media": {
    "mp4": "https://…/ex_AYCXL7/mp4-720.mp4?…",
    "poster": "https://…/ex_AYCXL7/poster.jpg?…"
  }
}