Dumbbell Side Bend exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Side Bend

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Side Bend is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Obliques.

list_alt Step-by-Step Instructions

1

Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side.

2

Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.

3

Pause for a moment, then slowly return to the starting position.

4

Repeat for the desired number of repetitions, then switch sides and repeat.

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Access Dumbbell Side Bend and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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