Animated GIF · Available via API
gif_boxDumbbell Lying Rear Delt Row
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Dumbbell Lying Rear Delt Row is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Biceps.
list_alt Step-by-Step Instructions
Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.
Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
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