Dumbbell Single Arm Overhead Carry exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell Single Arm Overhead Carry

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Traps Core

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

carry

Dumbbell Single Arm Overhead Carry is a beginner multi-joint compound carrying exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Core.

list_alt Step-by-Step Instructions

1

Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.

2

Raise the dumbbell overhead, fully extending your arm.

3

Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.

4

Continue walking for the desired distance or time.

5

Switch hands and repeat the exercise.

grid_view More Shoulders Exercises

Dumbbell Standing Around World

Dumbbell Standing Around World

Delts
Dumbbell Front Raise V. 2

Dumbbell Front Raise V. 2

Delts
Barbell Front Raise

Barbell Front Raise

Delts
Barbell Wide-grip Upright Row

Barbell Wide-grip Upright Row

Delts
Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying One Arm Deltoid Rear

Delts
Cable Forward Raise

Cable Forward Raise

Delts
code Developer API

Use this data in your app

Access Dumbbell Single Arm Overhead Carry and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/3548" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Shoulders exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=shoulders&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing