Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans
Lower Arms · Body Weight
Forearms Pull With Opposite Hand Stretch
Forearms Pull With Opposite Hand Stretch is a beginner isolation flexibility exercise that works the forearms (lower arms), with the biceps and shoulders assisting. It needs no equipment beyond your own body weight. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Forearms
- Body part
- Lower Arms
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Forearms · Forearm Extensors
Secondary muscles
- Biceps · Biceps Brachii, Brachialis
- Shoulders · Anterior Deltoids
How to do Forearms Pull With Opposite Hand Stretch
- Stand upright with your feet shoulder width apart and extend your right arm straight in front of your chest with your palm facing down.
- Place your left hand over your right hand while keeping the working elbow straight and your shoulder relaxed.
- Gently pull your right hand downward and toward your body until you feel a comfortable stretch along the top of your forearm.
- Hold the stretch briefly, release your hand with control, and repeat for the desired duration before switching arms.
Form tips
- Keep the elbow of your stretching arm fully extended throughout the movement.
- Pull through the fingers rather than pressing directly against the wrist joint.
- Stop if you feel sharp pain, tingling, or numbness in your wrist or hand.
- Inhale before applying the stretch and exhale as you gently pull your fingers downward.
Forearms Pull With Opposite Hand Stretch alternatives
More forearms exercises
Forearms Pull With Opposite Hand Stretch FAQ
What muscles does Forearms Pull With Opposite Hand Stretch work?
Forearms Pull With Opposite Hand Stretch mainly works the forearms in the lower arms (Forearm Extensors). The biceps and shoulders work as secondary muscles.
What equipment do you need for Forearms Pull With Opposite Hand Stretch?
None. Forearms Pull With Opposite Hand Stretch is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Forearms Pull With Opposite Hand Stretch should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Forearms Pull With Opposite Hand Stretch good for beginners?
Yes. Forearms Pull With Opposite Hand Stretch is rated beginner, so it's a sound choice while you learn to train the forearms.
How many calories does Forearms Pull With Opposite Hand Stretch burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Forearms Pull With Opposite Hand Stretch?
Other exercises for the forearms include Kettlebell Wrist Extension, Dumbbell One Arm Wrist Curl, Dumbbell Seated Neutral Wrist Curl and Dumbbell One Arm Reverse Wrist Curl.
For developers
Use Forearms Pull With Opposite Hand Stretch in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
# One request returns the exercise and its 720p media links curl "https://api.workoutxapp.com/v2/exercises/ex_LSI65W" \ -H "X-WorkoutX-Key: YOUR_API_KEY" { "id": "ex_LSI65W", "name": "Forearms Pull With Opposite Hand Stretch", "model": "male", "counterpartId": "ex_TMIPLX", "target": "Forearms", "equipment": "Body Weight", "media": { "mp4": "https://…/ex_LSI65W/mp4-720.mp4?…", "poster": "https://…/ex_LSI65W/poster.jpg?…" } }