ex_35EKVQ

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Upper Arms · Body Weight

One Arm Cow Face Pose - Easy

intermediateyogaOne side at a timeMale & female model

One Arm Cow Face Pose - Easy is an intermediate compound yoga exercise that works the triceps (upper arms), with the lats assisting. It needs no equipment beyond your own body weight. A typical prescription is 2-3 sets of 30-60-second holds per side, and it burns about 3.7 calories per minute.

Target: Triceps
Body part: Upper Arms
Equipment: Body Weight
Category: Yoga
Mechanic: Compound
Force: Static
Sets × reps: 2-3 × 30-60 sec hold
Calories / min: ≈ 3.7 kcal

Primary muscles

Triceps
Shoulders

Secondary muscles

Lats

How to do One Arm Cow Face Pose - Easy

Sit or stand tall.
Reach one arm overhead and bend the elbow so your hand drops behind your back.
With your other hand, gently press the bent elbow back.
Hold, then switch sides.

Form tips

Keep your head upright.
Use a strap if needed.

One Arm Cow Face Pose - Easy alternatives

Dumbbell One Arm Kickback

Triceps · intermediate

Dumbbell Standing One Arm Extension

Triceps · intermediate

Band Bent Over One Arm Kickback

Triceps · beginner

Dumbbell One Arm Triceps Extension (On Bench)

Triceps · intermediate

More triceps exercises

Plank Pushup

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Bench Reverse Plank Hold

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Overhand Tricep Stretching Single Arm

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Dumbbell Lying One Arm Neutral Triceps Extension

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Dip Leg Raise on Couch

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Barbell Hooklying Bench Press Close Elbows

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Incline Diamond Push Up on Bench

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Diamond Push-Up (Variation 2)

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One Arm Cow Face Pose - Easy FAQ

What muscles does One Arm Cow Face Pose - Easy work?

One Arm Cow Face Pose - Easy mainly works the triceps in the upper arms. The lats work as secondary muscles.

What equipment do you need for One Arm Cow Face Pose - Easy?

None. One Arm Cow Face Pose - Easy is a body weight exercise, so you can do it at home or anywhere with enough space.

How many sets and reps of One Arm Cow Face Pose - Easy should I do?

Start with 2-3 sets of 30-60-second holds per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is One Arm Cow Face Pose - Easy good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler upper arms exercises.

How many calories does One Arm Cow Face Pose - Easy burn?

About 3.7 calories per minute for a person of around 70 kg, based on a MET value of 3. Ten minutes of work is roughly 37 calories; heavier people burn more.

What is a good alternative to One Arm Cow Face Pose - Easy?

Other exercises for the triceps include Dumbbell One Arm Kickback, Dumbbell Standing One Arm Extension, Band Bent Over One Arm Kickback and Dumbbell One Arm Triceps Extension (On Bench).

For developers

Use One Arm Cow Face Pose - Easy in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_35EKVQ" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_35EKVQ",
  "name": "One Arm Cow Face Pose - Easy",
  "model": "male",
  "counterpartId": "ex_R7LSHH",
  "target": "Triceps",
  "equipment": "Body Weight",
  "media": {
    "mp4": "https://…/ex_35EKVQ/mp4-720.mp4?…",
    "poster": "https://…/ex_35EKVQ/poster.jpg?…"
  }
}