ex_YIVZYI

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Upper Legs · Kettlebell

Kettlebell Single Leg Glute Bridge

beginnerstrengthOne side at a timeMale & female model

Kettlebell Single Leg Glute Bridge is a beginner compound strength exercise that works the glutes (upper legs), with the hamstrings and core assisting. It needs a kettlebell. A typical prescription is 3 sets of 8-12 reps per side, and it burns about 6.1 calories per minute.

Target: Glutes
Body part: Upper Legs
Equipment: Kettlebell
Category: Strength
Mechanic: Compound
Force: Push
Sets × reps: 3 × 8-12
Calories / min: ≈ 6.1 kcal

Primary muscles

Glutes

Secondary muscles

Hamstrings
Core

How to do Kettlebell Single Leg Glute Bridge

Lie on your back with one knee bent and that foot flat, holding a kettlebell on your hips.
Lift your other leg straight.
Press through the heel of the planted foot to lift your hips.
Lower and repeat, then switch legs.

Form tips

Keep your hips level.
Squeeze your glute at the top.

Kettlebell Single Leg Glute Bridge alternatives

Dumbbell Single Leg Glute Bridge

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Chair Elevated Single Leg Glute Bridge

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Barbell Feet Elevated Single Leg Glute Bridge

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Dumbbell Feet Elevated Single Leg Glute Bridge

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More glutes exercises

Kettlebell Single Leg Glute Bridge Pullover

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Resistance Band One Leg Glute Bridge

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Barbell Glute Bridge

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Glute Bridge Bodyweight

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Dumbbell Glute Bridge

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Kettlebell Glute Bridge

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Glute Bridge With Abduction Bodyweight

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Barbell Glute Bridge (Hands on Bar)

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Kettlebell Single Leg Glute Bridge FAQ

What muscles does Kettlebell Single Leg Glute Bridge work?

Kettlebell Single Leg Glute Bridge mainly works the glutes in the upper legs. The hamstrings and core work as secondary muscles.

What equipment do you need for Kettlebell Single Leg Glute Bridge?

You need a kettlebell.

How many sets and reps of Kettlebell Single Leg Glute Bridge should I do?

Start with 3 sets of 8-12 reps per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Kettlebell Single Leg Glute Bridge good for beginners?

Yes. Kettlebell Single Leg Glute Bridge is rated beginner, so it's a sound choice while you learn to train the glutes.

How many calories does Kettlebell Single Leg Glute Bridge burn?

About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.

What is a good alternative to Kettlebell Single Leg Glute Bridge?

Other exercises for the glutes include Dumbbell Single Leg Glute Bridge, Chair Elevated Single Leg Glute Bridge, Barbell Feet Elevated Single Leg Glute Bridge and Dumbbell Feet Elevated Single Leg Glute Bridge.

For developers

Use Kettlebell Single Leg Glute Bridge in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_YIVZYI" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_YIVZYI",
  "name": "Kettlebell Single Leg Glute Bridge",
  "model": "male",
  "counterpartId": "ex_2OCXJK",
  "target": "Glutes",
  "equipment": "Kettlebell",
  "media": {
    "mp4": "https://…/ex_YIVZYI/mp4-720.mp4?…",
    "poster": "https://…/ex_YIVZYI/poster.jpg?…"
  }
}