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Shoulders · Cable
Cable Face Pull With Rope
Cable Face Pull With Rope is a beginner compound strength exercise that works the delts (shoulders), with the traps and rotator cuff assisting. It needs a cable. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Cable
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Rear Shoulders
- Upper Back
Secondary muscles
- Traps
- Rotator Cuff
How to do Cable Face Pull With Rope
- Set a cable pulley at upper chest height and attach a rope.
- Hold the rope ends with an overhand grip and step back until your arms are straight.
- Pull the rope toward your face, separating the ends and driving your elbows out and back.
- Squeeze your shoulder blades, then return slowly and repeat.
Form tips
- Keep your elbows high.
- Finish with your hands beside your ears.
Cable Face Pull With Rope alternatives
More delts exercises
Cable Face Pull With Rope FAQ
What muscles does Cable Face Pull With Rope work?
Cable Face Pull With Rope mainly works the delts in the shoulders. The traps and rotator cuff work as secondary muscles.
What equipment do you need for Cable Face Pull With Rope?
You need a cable.
How many sets and reps of Cable Face Pull With Rope should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Cable Face Pull With Rope good for beginners?
Yes. Cable Face Pull With Rope is rated beginner, so it's a sound choice while you learn to train the delts.
How many calories does Cable Face Pull With Rope burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Cable Face Pull With Rope?
Other exercises for the delts include Band Front Face Pull, Dumbbell Bent Over Face Pull, Pull Apart Cable Resistance Band and Upright Row Ez Bar.
For developers
Use Cable Face Pull With Rope in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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