Air Bike exercise animated demonstration

Animated GIF · Available via API

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Air Bike

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Air Bike is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your hands placed behind your head.

2

Lift your legs off the ground and bend your knees at a 90-degree angle.

3

Bring your right elbow towards your left knee while simultaneously straightening your right leg.

4

Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.

5

Continue alternating sides in a pedaling motion for the desired number of repetitions.

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Access Air Bike and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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curl "https://api.workoutxapp.com/v1/exercises/0003" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

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