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Upper Legs · Band
Reverse Lunge Left Resistance Band
Reverse Lunge Left Resistance Band is a beginner compound strength exercise that works the quads (upper legs), with the hamstrings, calves and core assisting. It needs a band. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Band
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Quadriceps · Quadriceps Femoris
- Glutes · gluteus maximus, gluteus mideus
Secondary muscles
- Hamstrings · Biceps Femoris, Semitendinosus, Semimembranosus
- Calves · Gastrocnemius, Soleus
- Core · Rectus Abdominis
How to do Reverse Lunge Left Resistance Band
- Stand with your feet shoulder-width apart and place the middle of a resistance band under your right foot. Hold one handle in each hand with your arms bent and hands close to your face sides.
- Step your left foot back into a lunge position, lowering your left knee towards the floor while keeping your right knee over your ankle.
- Push through your right heel to return to the starting position, bringing your foot forward to stand up straight.
- Repeat for the desired repetitions, then switch to the left leg.
Form tips
- Exhale as you push through your heel to stand up and inhale as you lower into the lunge.
- Keep your front knee aligned with your toes to avoid unnecessary strain.
- Focus on engaging your glutes and quadriceps throughout the movement.
Reverse Lunge Left Resistance Band alternatives
More quads exercises
Reverse Lunge Left Resistance Band FAQ
What muscles does Reverse Lunge Left Resistance Band work?
Reverse Lunge Left Resistance Band mainly works the quads in the upper legs (Quadriceps Femoris, gluteus maximus and gluteus mideus). The hamstrings, calves and core work as secondary muscles.
What equipment do you need for Reverse Lunge Left Resistance Band?
You need a band.
How many sets and reps of Reverse Lunge Left Resistance Band should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Reverse Lunge Left Resistance Band good for beginners?
Yes. Reverse Lunge Left Resistance Band is rated beginner, so it's a sound choice while you learn to train the quads.
How many calories does Reverse Lunge Left Resistance Band burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Reverse Lunge Left Resistance Band?
Other exercises for the quads include Kettlebell Reverse Lunge, Dumbbell Goblet Reverse Lunge, Dumbbell Reverse Lunge on the Spot and Lunge Rotation Left and Right Bodyweight.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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