ex_K4WTR7

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Upper Arms · Leverage Machine

Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm

beginnerstrengthOne side at a timeMale & female model

Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm is a beginner isolation strength exercise that works the biceps (upper arms), with the forearms assisting. It needs a leverage machine. A typical prescription is 3 sets of 10-15 reps per side, and it burns about 4.3 calories per minute.

Target: Biceps
Body part: Upper Arms
Equipment: Leverage Machine
Category: Strength
Mechanic: Isolation
Force: Pull
Sets × reps: 3 × 10-15
Calories / min: ≈ 4.3 kcal

Primary muscles

Biceps · Biceps Brachii

Secondary muscles

Forearms · Brachioradialis

How to do Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm

Sit on the Hammer Strength MTS Iso-Lateral Biceps Curl machine with your feet flat on the floor. Grasp the handles with both hands, palms facing up, and position your elbows on the pads.
Curl the right handle by bending your elbow, bringing your hand towards your shoulder while keeping the other arm extended.
Squeeze your biceps at the top of the movement and slowly lower the handle back to the starting position with control.
Repeat with the same arm for the desired number of repetitions and then switch to your left arm and repeat.

Form tips

Exhale as you curl the handle up and inhale as you lower it back down.
Maintain a neutral wrist position to prevent strain.
Focus on engaging your biceps throughout the movement.

Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm alternatives

Barbell Single Arm Biceps Curl

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Kettlebell Single Arm Curl

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Alternating Biceps Hammer Curl Resistance Band

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Dumbbell One Arm Hammer Preacher Curl

Biceps · intermediate

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Hammer Strength Mts Iso-Lateral Biceps Curl Arm Alternating

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Cable One Arm Inner Biceps Curl

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Barbell Biceps Curl

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Cable Biceps Curl (Ez-Bar)

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Biceps Curl Cable

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Biceps Curl Resistance Band

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Dumbbell Hammer Curl

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Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm FAQ

What muscles does Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm work?

Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm mainly works the biceps in the upper arms (Biceps Brachii). The forearms work as secondary muscles.

What equipment do you need for Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm?

You need a leverage machine.

How many sets and reps of Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm should I do?

Start with 3 sets of 10-15 reps per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm good for beginners?

Yes. Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm is rated beginner, so it's a sound choice while you learn to train the biceps.

How many calories does Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm?

Other exercises for the biceps include Barbell Single Arm Biceps Curl, Kettlebell Single Arm Curl, Alternating Biceps Hammer Curl Resistance Band and Dumbbell One Arm Hammer Preacher Curl.

For developers

Use Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_K4WTR7" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_K4WTR7",
  "name": "Hammer Strength Mts Iso-Lateral Biceps Curl Single Arm",
  "model": "male",
  "counterpartId": "ex_6I2W5S",
  "target": "Biceps",
  "equipment": "Leverage Machine",
  "media": {
    "mp4": "https://…/ex_K4WTR7/mp4-720.mp4?…",
    "poster": "https://…/ex_K4WTR7/poster.jpg?…"
  }
}