ex_CGTJFW

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Waist · Band

Resistance Band Lying Leg Raise

beginnerstrengthMale & female model

Resistance Band Lying Leg Raise is a beginner isolation strength exercise that works the abs (waist), with the abdominals assisting. It needs a band. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.

Target: Abs
Body part: Waist
Equipment: Band
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 4.3 kcal

Primary muscles

Hip Flexors · Iliopsoas
Quadriceps · Quadriceps Femoris

Secondary muscles

Abdominals · Rectus Abdominis

How to do Resistance Band Lying Leg Raise

Lie flat on your back with your arms by your sides and a loop resistance band around your thighs, just above your knees. Keep your legs extended and together.
Engage your core to lift your right leg straight up towards the ceiling, keeping the resistance band taut and your left leg flat on the floor.
Slowly lower your leg back down with control, stopping just before your heel touches the floor.
Repeat for the desired number of repetitions, then switch to lifting your left leg.

Form tips

Focus on engaging your abdominals throughout the movement.
Avoid lifting your lower back off the floor; keep it pressed down for the duration of the exercise.
Maintain a slight bend in your knee if necessary to reduce strain.

Resistance Band Lying Leg Raise alternatives

Lying Leg Raise

Abs · beginner

Alternate Lying Floor Leg Raise

Abs · beginner

Crunch Leg Raise

Abs · intermediate

Alternate Leg Raise

Abs · intermediate

More abs exercises

Captains Chair Leg Raise

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Resistance Band Lying Bent Knee Raise

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Alternate Leg Raise With Head Up

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Captains Chair Straight Leg Raise

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Front Lever Raise

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Lying Abs Resistance Band

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Flat Knee Raise

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Raised Leg Crunch

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Resistance Band Lying Leg Raise FAQ

What muscles does Resistance Band Lying Leg Raise work?

Resistance Band Lying Leg Raise mainly works the abs in the waist (Iliopsoas and Quadriceps Femoris). The abdominals work as secondary muscles.

What equipment do you need for Resistance Band Lying Leg Raise?

You need a band.

How many sets and reps of Resistance Band Lying Leg Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Resistance Band Lying Leg Raise good for beginners?

Yes. Resistance Band Lying Leg Raise is rated beginner, so it's a sound choice while you learn to train the abs.

How many calories does Resistance Band Lying Leg Raise burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Resistance Band Lying Leg Raise?

Other exercises for the abs include Lying Leg Raise, Alternate Lying Floor Leg Raise, Crunch Leg Raise and Alternate Leg Raise.

For developers

Use Resistance Band Lying Leg Raise in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_CGTJFW" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_CGTJFW",
  "name": "Resistance Band Lying Leg Raise",
  "model": "male",
  "counterpartId": "ex_6O7VL6",
  "target": "Abs",
  "equipment": "Band",
  "media": {
    "mp4": "https://…/ex_CGTJFW/mp4-720.mp4?…",
    "poster": "https://…/ex_CGTJFW/poster.jpg?…"
  }
}