ex_JC2RR4

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Waist · Band

Lying Abs Resistance Band

beginnerstrengthMale & female model

Lying Abs Resistance Band is a beginner isolation strength exercise that works the abs (waist), with the hip flexors assisting. It needs a band. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.

Target: Abs
Body part: Waist
Equipment: Band
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 4.3 kcal

Primary muscles

Abdominals · Rectus Abdominis

Secondary muscles

Abdominals · Obliques
Hip Flexors · Iliopsoas

How to do Lying Abs Resistance Band

Lie on your back with your knees bent and feet flat on the floor. Attach the resistance band to a low anchor point behind your head and hold the handles with both hands, keeping your arms bent and handles close to your head.
Curl your upper body, bringing your elbows towards your knees while lifting your back off the floor.
Slowly lower your upper body back to the starting position with control.
Repeat for the desired number of repetitions.

Form tips

Exhale as you curl your torso up and inhale as you lower it back down.
Keep your feet flat on the floor for better stability.
Focus on engaging your abdominal muscles throughout the movement.

Lying Abs Resistance Band alternatives

Lying Leg Raise

Abs · beginner

Medicine Ball Chest Throw With Abs

Abs · intermediate

Bent Knee Lying Twist

Abs · beginner

Abs Snails

Abs · intermediate

More abs exercises

Resistance Band Lying Leg Raise

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Resistance Band Lying Bent Knee Raise

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Bent Knee Lying Twist (On Stability Ball)

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Alternate Lying Floor Leg Raise

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Lying Hip Flexor Stretch

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Lying (Prone) Abdominal Stretch

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Jack Knives

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Dumbbell Straight Arm Crunch

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Lying Abs Resistance Band FAQ

What muscles does Lying Abs Resistance Band work?

Lying Abs Resistance Band mainly works the abs in the waist (Rectus Abdominis). The hip flexors work as secondary muscles.

What equipment do you need for Lying Abs Resistance Band?

You need a band.

How many sets and reps of Lying Abs Resistance Band should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Lying Abs Resistance Band good for beginners?

Yes. Lying Abs Resistance Band is rated beginner, so it's a sound choice while you learn to train the abs.

How many calories does Lying Abs Resistance Band burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Lying Abs Resistance Band?

Other exercises for the abs include Lying Leg Raise, Medicine Ball Chest Throw With Abs, Bent Knee Lying Twist and Abs Snails.

For developers

Use Lying Abs Resistance Band in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_JC2RR4" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_JC2RR4",
  "name": "Lying Abs Resistance Band",
  "model": "male",
  "counterpartId": "ex_OFBH52",
  "target": "Abs",
  "equipment": "Band",
  "media": {
    "mp4": "https://…/ex_JC2RR4/mp4-720.mp4?…",
    "poster": "https://…/ex_JC2RR4/poster.jpg?…"
  }
}