ex_IOEZED

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Waist · Body Weight

Side Lying Parsva Savasana Variation

beginneryogaMale & female model

Side Lying Parsva Savasana Variation is a beginner compound yoga exercise that works the abs (waist). It needs no equipment beyond your own body weight. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.7 calories per minute.

Target: Abs
Body part: Waist
Equipment: Body Weight
Category: Yoga
Mechanic: Compound
Force: Static
Sets × reps: 2-3 × 30-60 sec hold
Calories / min: ≈ 3.7 kcal

Primary muscles

Full Body

How to do Side Lying Parsva Savasana Variation

Lie on your side with your knees slightly bent.
Rest your head on your arm or a cushion.
Let your whole body relax.
Breathe slowly and stay for the set time.

Form tips

Place a cushion between your knees.
Focus on your breathing.

Side Lying Parsva Savasana Variation alternatives

Dumbbell Hand Side Plank

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Dumbbell Elbow Side Plank

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Dumbbell Side Plank Up Down

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Hold the World Med Ball Chest Press

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Gate Pose Variation Arm Extended on Side

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Extended Side Angle Pose

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Side Plank With Hip Lift

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Extended Side Angle Pose With Block

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Revolved Side Angle Pose With Prayer Hands

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Revolved Side Angle Pose With Prayer Hands Beginner

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Side Plank

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Side Lying Parsva Savasana Variation FAQ

What muscles does Side Lying Parsva Savasana Variation work?

Side Lying Parsva Savasana Variation mainly works the abs in the waist.

What equipment do you need for Side Lying Parsva Savasana Variation?

None. Side Lying Parsva Savasana Variation is a body weight exercise, so you can do it at home or anywhere with enough space.

How many sets and reps of Side Lying Parsva Savasana Variation should I do?

Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Side Lying Parsva Savasana Variation good for beginners?

Yes. Side Lying Parsva Savasana Variation is rated beginner, so it's a sound choice while you learn to train the abs.

How many calories does Side Lying Parsva Savasana Variation burn?

About 3.7 calories per minute for a person of around 70 kg, based on a MET value of 3. Ten minutes of work is roughly 37 calories; heavier people burn more.

What is a good alternative to Side Lying Parsva Savasana Variation?

Other exercises for the abs include Dumbbell Hand Side Plank, Dumbbell Elbow Side Plank, Dumbbell Side Plank Up Down and Hold the World Med Ball Chest Press.

For developers

Use Side Lying Parsva Savasana Variation in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_IOEZED" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_IOEZED",
  "name": "Side Lying Parsva Savasana Variation",
  "model": "male",
  "counterpartId": "ex_2VHYH5",
  "target": "Abs",
  "equipment": "Body Weight",
  "media": {
    "mp4": "https://…/ex_IOEZED/mp4-720.mp4?…",
    "poster": "https://…/ex_IOEZED/poster.jpg?…"
  }
}