Male model ex_U646ET

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Lower Legs · Stability Ball

Elevated Standing Calf Raise

beginnerstrength

Elevated Standing Calf Raise is a beginner isolation strength exercise that works the calves (lower legs), with the feet assisting. It needs a stability ball. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.

Target: Calves
Body part: Lower Legs
Equipment: Stability Ball
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 4.3 kcal

Primary muscles

Calves · Gastrocnemius, Soleus

Secondary muscles

Feet · Flexor Hallucis Longus, Flexor Digitorum Longus, Tibialis Posterior

How to do Elevated Standing Calf Raise

Stand on the edge of a step with your heels hanging off, placing your forefeet securely on the edge. Hold onto a stable surface for balance if necessary.
Lower your heels below the level of the platform to feel a stretch in your calf muscles.
Press through your forefeet to raise your heels as high as possible, fully contracting your calf muscles.
Slowly lower your heels back down to the starting position, maintaining control throughout the movement. Repeat for the desired number of repetitions.

Form tips

Focus on pressing through the forefeet and avoid using momentum to lift your heels.
Maintain a slight bend in your knees to reduce strain and keep the movement fluid.
Ensure the platform or step is stable and secure to prevent slipping or tipping during the exercise.

Elevated Standing Calf Raise alternatives

Bodyweight Standing Calf Raise

Calves · beginner

Dumbbell Standing Calf Raise

Calves · beginner

Standing Calf Raise Resistance Band

Calves · beginner

Barbell Standing Leg Calf Raise

Calves · intermediate

More calves exercises

Dumbbell Standing Calf Raise on Step

Calves · beginner

Kettlebell Calf Raise

Calves · intermediate

Smith Machine Calf Raise

Calves · beginner

Dumbbell Standing Single Leg Calf Raise

Calves · intermediate

Landmine Calf Raise

Calves · intermediate

Kettlebell Seated Calf Raise

Calves · beginner

Donkey Calf Raise

Calves · intermediate

Calf Raise Clap

Calves · advanced

Elevated Standing Calf Raise FAQ

What muscles does Elevated Standing Calf Raise work?

Elevated Standing Calf Raise mainly works the calves in the lower legs (Gastrocnemius and Soleus). The feet work as secondary muscles.

What equipment do you need for Elevated Standing Calf Raise?

You need a stability ball.

How many sets and reps of Elevated Standing Calf Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Elevated Standing Calf Raise good for beginners?

Yes. Elevated Standing Calf Raise is rated beginner, so it's a sound choice while you learn to train the calves.

How many calories does Elevated Standing Calf Raise burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Elevated Standing Calf Raise?

Other exercises for the calves include Bodyweight Standing Calf Raise, Dumbbell Standing Calf Raise, Standing Calf Raise Resistance Band and Barbell Standing Leg Calf Raise.

For developers

Use Elevated Standing Calf Raise in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_U646ET" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_U646ET",
  "name": "Elevated Standing Calf Raise",
  "model": "male",
  "target": "Calves",
  "equipment": "Stability Ball",
  "media": {
    "mp4": "https://…/ex_U646ET/mp4-720.mp4?…",
    "poster": "https://…/ex_U646ET/poster.jpg?…"
  }
}