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Waist · Suspension Trainer
Suspension Trainer With Grips Abdominal Fallout
Suspension Trainer With Grips Abdominal Fallout is an intermediate isolation strength exercise that works the abs (waist), with the upper back, chest and shoulders assisting. It needs a suspension trainer. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Suspension Trainer
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 5.5 kcal
Primary muscles
- Core · Rectus Abdominis, Obliques
Secondary muscles
- Upper Back · Trapezius, Rhomboids
- Chest · Pectoralis Major
- Shoulders · Deltoids
How to do Suspension Trainer With Grips Abdominal Fallout
- Adjust the suspension trainer handles to about waist height. Stand in front of the hanging handles with your feet shoulder-width apart and grasp the handles with your palms facing down.
- Engage your core and lean forward, allowing your arms to extend overhead while maintaining a straight body line from head to heels.
- Lower your body until your arms are fully extended above your head, feeling the tension in your core.
- Pull your body back to the starting position by pulling your arms back to the starting position. Repeat for the desired number of repetitions.
Form tips
- Breathe steadily: exhale as you lean forward and inhale as you return to the starting position.
- Adjust the length of the suspension trainer straps to increase or decrease the difficulty of the exercise.
- Keep your arms straight and avoid bending your elbows during the movement.
Suspension Trainer With Grips Abdominal Fallout alternatives
More abs exercises
Suspension Trainer With Grips Abdominal Fallout FAQ
What muscles does Suspension Trainer With Grips Abdominal Fallout work?
Suspension Trainer With Grips Abdominal Fallout mainly works the abs in the waist (Rectus Abdominis and Obliques). The upper back, chest and shoulders work as secondary muscles.
What equipment do you need for Suspension Trainer With Grips Abdominal Fallout?
You need a suspension trainer.
How many sets and reps of Suspension Trainer With Grips Abdominal Fallout should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Suspension Trainer With Grips Abdominal Fallout good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler waist exercises.
How many calories does Suspension Trainer With Grips Abdominal Fallout burn?
About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.
What is a good alternative to Suspension Trainer With Grips Abdominal Fallout?
Other exercises for the abs include Abdominal Crunches, Abdominal Crunches Machine, Abdominal Stretch and Backward Abdominal Stretch.
For developers
Use Suspension Trainer With Grips Abdominal Fallout in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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