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Waist · Body Weight
Diagonal Chop Left
Diagonal Chop Left is an intermediate isolation strength exercise that works the abs (waist), with the shoulders and arms assisting. It needs no equipment beyond your own body weight. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 5.5 kcal
Primary muscles
- Obliques · External Oblique, Internal Oblique
Secondary muscles
- Shoulders · Deltoids
- Arms · Triceps Brachii
How to do Diagonal Chop Left
- Start standing with your feet shoulder-width apart, clasping your hands together and holding them extended opposite your chest.
- Rotate your torso and simultaneously bring your hands diagonally across your body towards your left hip, bending your knees slightly as you turn.
- Keep your arms extended and pivot your right foot as you rotate to protect your knee from strain.
- Return to the starting position in a controlled manner, bringing your hands back opposite your chest.
Form tips
- Engage your core throughout the movement to stabilize your spine and enhance power.
- Pivot on your feet during the rotation to ensure a full range of motion and to reduce stress on your knees.
- Focus on exhaling as you chop down and inhaling as you return to the starting position.
- Maintain a slight bend in your knees throughout the exercise to aid in balance and prevent strain on your joints.
Diagonal Chop Left alternatives
More abs exercises
Diagonal Chop Left FAQ
What muscles does Diagonal Chop Left work?
Diagonal Chop Left mainly works the abs in the waist (External Oblique and Internal Oblique). The shoulders and arms work as secondary muscles.
What equipment do you need for Diagonal Chop Left?
None. Diagonal Chop Left is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Diagonal Chop Left should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Diagonal Chop Left good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler waist exercises.
How many calories does Diagonal Chop Left burn?
About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.
What is a good alternative to Diagonal Chop Left?
Other exercises for the abs include Dumbbell Diagonal Chop, Diagonal Chop Cable, Ab Wheel Left Out and Over Weight Ab Crunch.
For developers
Use Diagonal Chop Left in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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