ex_NJYJ64

Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans

Waist · Cable

Diagonal Chop Cable

beginnerstrengthMale & female model

Diagonal Chop Cable is a beginner isolation strength exercise that works the abs (waist), with the shoulders, core and hip flexors assisting. It needs a cable. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.

Target: Abs
Body part: Waist
Equipment: Cable
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 4.3 kcal

Primary muscles

Abdominals · Obliques

Secondary muscles

Shoulders · Deltoids
Core · Rectus Abdominis
Hip Flexors

How to do Diagonal Chop Cable

Anchor one end of the band at chest height. Stand with your right side facing the anchor point, with your feet shoulder-width apart, and grasp the handle with both hands. Extend your arms to hold the handle opposite your chest.
Pull the handle down and diagonally across your body, twisting your torso and pivoting your back foot to follow through. Bring the handle down towards the left side.
Slowly return to the starting position with control.
Repeat for the desired number of repetitions, then switch sides to work in the opposite direction

Form tips

Perform the movement slowly and with control to maximize muscle activation and reduce injury risk.
Exhale as you pull the handle down and across your body, and inhale as you return to the starting position.
Use a lighter weight if needed to ensure proper form and gradually increase the resistance as you get stronger.

Diagonal Chop Cable alternatives

Dumbbell Diagonal Chop

Diagonal Chop Right

Diagonal Chop Left

Air Bike Crunch

More abs exercises

Barbell Rollout

Abs · intermediate

Leg Raises (Straight Legs)

Abs · intermediate

Barbell Standing Twist

Abs · intermediate

Suspension Trainer With Grips Abdominal Fallout

Abs · intermediate

Alternate Leg Raise

Abs · intermediate

Flat Knee Raise

Abs · intermediate

Cable Twist (Up-Down)

Abs · beginner

Barbell Situp

Abs · intermediate

Diagonal Chop Cable FAQ

What muscles does Diagonal Chop Cable work?

Diagonal Chop Cable mainly works the abs in the waist (Obliques). The shoulders, core and hip flexors work as secondary muscles.

What equipment do you need for Diagonal Chop Cable?

You need a cable.

How many sets and reps of Diagonal Chop Cable should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Diagonal Chop Cable good for beginners?

Yes. Diagonal Chop Cable is rated beginner, so it's a sound choice while you learn to train the abs.

How many calories does Diagonal Chop Cable burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Diagonal Chop Cable?

Other exercises for the abs include Dumbbell Diagonal Chop, Diagonal Chop Right, Diagonal Chop Left and Air Bike Crunch.

For developers

Use Diagonal Chop Cable in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

Get a free API key Read the docs

# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_NJYJ64" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_NJYJ64",
  "name": "Diagonal Chop Cable",
  "model": "male",
  "counterpartId": "ex_3YM4EE",
  "target": "Abs",
  "equipment": "Cable",
  "media": {
    "mp4": "https://…/ex_NJYJ64/mp4-720.mp4?…",
    "poster": "https://…/ex_NJYJ64/poster.jpg?…"
  }
}