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Upper Legs · Body Weight
Revolved Head to Knee
Revolved Head to Knee is a beginner isolation flexibility exercise that works the hamstrings (upper legs), with the lats and adductors assisting. It needs no equipment beyond your own body weight. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Body Weight
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Hamstrings
- Obliques
Secondary muscles
- Lats
- Adductors
How to do Revolved Head to Knee
- Sit with one leg extended to the side and the other bent, foot against the inside of the extended thigh.
- Turn your torso toward the bent knee.
- Side-bend over the extended leg and reach your top arm overhead toward the foot.
- Hold, breathing into the side of your body, then switch sides.
Form tips
- Keep your chest open toward the ceiling.
- Bend the extended knee slightly if your hamstrings are tight.
Revolved Head to Knee alternatives
More hamstrings exercises
Revolved Head to Knee FAQ
What muscles does Revolved Head to Knee work?
Revolved Head to Knee mainly works the hamstrings in the upper legs. The lats and adductors work as secondary muscles.
What equipment do you need for Revolved Head to Knee?
None. Revolved Head to Knee is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Revolved Head to Knee should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Revolved Head to Knee good for beginners?
Yes. Revolved Head to Knee is rated beginner, so it's a sound choice while you learn to train the hamstrings.
How many calories does Revolved Head to Knee burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Revolved Head to Knee?
Other exercises for the hamstrings include Standing Hamstring Calf Stretch With Resistance Band, Dumbbell Rdl Stretch Isometric, Exercise Ball Seated Hamstring Stretch and Suspension Trainer With Grips Straight Hip Leg Curl.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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