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Neck · Body Weight
Lying Neck Curls
Lying Neck Curls is a beginner isolation strength exercise that works the levator scapulae (neck). It needs no equipment beyond your own body weight. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Levator Scapulae
- Body part
- Neck
- Equipment
- Body Weight
- Category
- Strength
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Neck
How to do Lying Neck Curls
- Lie on your back on a bench with your head and neck past the end.
- Let your head lower gently back until it is in line with the bench.
- Tuck your chin and slowly curl your head up toward your chest.
- Lower it back with control and repeat.
Form tips
- Move slowly with no jerking.
- Start with bodyweight only; add a towel-wrapped plate only when this is easy.
More levator scapulae exercises
Lying Neck Curls FAQ
What muscles does Lying Neck Curls work?
Lying Neck Curls mainly works the levator scapulae in the neck.
What equipment do you need for Lying Neck Curls?
None. Lying Neck Curls is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Lying Neck Curls should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Lying Neck Curls good for beginners?
Yes. Lying Neck Curls is rated beginner, so it's a sound choice while you learn to train the levator scapulae.
How many calories does Lying Neck Curls burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
For developers
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