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Back · Barbell
Barbell Long Landmine Row
Barbell Long Landmine Row is an intermediate compound strength exercise that works the lats (back), with the upper back, biceps and lower back assisting. It needs a barbell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Lats
- Body part
- Back
- Equipment
- Barbell
- Category
- Strength
- Mechanic
- Compound
- Force
- Pull
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Middle Back · Latissimus Dorsi
Secondary muscles
- Upper Back · Trapezius, Rhomboids
- Biceps · Biceps Brachii
- Lower Back · Erector Spinae
How to do Barbell Long Landmine Row
- Set up a barbell in a landmine attachment or securely place one end of the barbell in a corner. Stand to the side of the barbell with your feet shoulder-width apart, barbell extending behind. Bend at the hips and knees, keeping your back straight, and grip the barbell with your hand.
- Start with your arm fully extended, allowing the barbell to hang straight down.
- Pull the barbell towards your side by bending your elbow and squeezing your back at the peak of the movement.
- Slowly lower the barbell back to the starting position, fully extending your arm. Repeat the movement for the desired repetitions.
Form tips
- Maintain a neutral spine throughout the exercise to avoid straining your lower back.
- Engage your core to help stabilize your body and prevent unnecessary movement.
- Use a controlled motion to lift and lower the barbell, preventing any jerking movements.
Barbell Long Landmine Row alternatives
More lats exercises
Barbell Long Landmine Row FAQ
What muscles does Barbell Long Landmine Row work?
Barbell Long Landmine Row mainly works the lats in the back (Latissimus Dorsi). The upper back, biceps and lower back work as secondary muscles.
What equipment do you need for Barbell Long Landmine Row?
You need a barbell.
How many sets and reps of Barbell Long Landmine Row should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Barbell Long Landmine Row good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler back exercises.
How many calories does Barbell Long Landmine Row burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Barbell Long Landmine Row?
Other exercises for the lats include Kettlebell Row, Resistance Band - Cable Row, Dumbbell Pendlay Row and Kettlebell Gorilla Row.
For developers
Use Barbell Long Landmine Row in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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