Animated GIF · Available via API
gif_boxBarbell Thruster
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
8.6
Force
push
Barbell Thruster is a advanced multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Glutes.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart, holding a barbell at shoulder height with an overhand grip.
Lower into a squat position by bending your knees and pushing your hips back.
As you reach the bottom of the squat, explosively drive through your heels to stand up, simultaneously pressing the barbell overhead.
Lower the barbell back to shoulder height as you lower back into the squat position.
Repeat for the desired number of repetitions.
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