Cable Standing Up Straight Crossovers exercise animated demonstration

Animated GIF · Available via API

gif_box

Cable Standing Up Straight Crossovers

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Deltoids Triceps

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

push

Cable Standing Up Straight Crossovers is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.

list_alt Step-by-Step Instructions

1

Stand in the middle of a cable machine with your feet shoulder-width apart.

2

Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.

3

Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.

4

Pause for a moment, then slowly return to the starting position, keeping your arms extended.

5

Repeat for the desired number of repetitions.

grid_view More Chest Exercises

Incline Scapula Push Up

Incline Scapula Push Up

Serratus Anterior
Push-up (wall)

Push-up (wall)

Pectorals
Dumbbell Incline Shoulder Raise

Dumbbell Incline Shoulder Raise

Serratus Anterior
Behind Head Chest Stretch

Behind Head Chest Stretch

Pectorals
Barbell Front Raise And Pullover

Barbell Front Raise And Pullover

Pectorals
Smith Incline Shoulder Raises

Smith Incline Shoulder Raises

Serratus Anterior
code Developer API

Use this data in your app

Access Cable Standing Up Straight Crossovers and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1269" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Chest exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=chest&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing