Animated GIF · Available via API
gif_boxBridge - Mountain Climber (cross Body)
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fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Bridge - Mountain Climber (cross Body) is a intermediate multi-joint compound pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Glutes and Quadriceps.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
Continue alternating sides, moving at a controlled pace.
Keep your hips level and avoid lifting your hips too high or sagging them too low.
Maintain a steady breathing pattern throughout the exercise.
Repeat for the desired number of repetitions.
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