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Upper Legs · Body Weight
Pyramid Pose Calf Blocks
Pyramid Pose Calf Blocks is an intermediate compound yoga exercise that works the hamstrings (upper legs), with the lower back assisting. It needs no equipment beyond your own body weight. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.7 calories per minute.
- Target
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Body Weight
- Category
- Yoga
- Mechanic
- Compound
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.7 kcal
Primary muscles
- Hamstrings
- Calves
Secondary muscles
- Lower Back
How to do Pyramid Pose Calf Blocks
- Stand in a split stance with the ball of your front foot raised on a block.
- Square your hips forward.
- Hinge forward over the front leg.
- Hold, feeling the stretch in your calf and hamstring, then switch sides.
Form tips
- Keep your heel down on the floor.
- Go only as far as is comfortable.
Pyramid Pose Calf Blocks alternatives
More hamstrings exercises
Pyramid Pose Calf Blocks FAQ
What muscles does Pyramid Pose Calf Blocks work?
Pyramid Pose Calf Blocks mainly works the hamstrings in the upper legs. The lower back work as secondary muscles.
What equipment do you need for Pyramid Pose Calf Blocks?
None. Pyramid Pose Calf Blocks is a body weight exercise, so you can do it at home or anywhere with enough space.
How many sets and reps of Pyramid Pose Calf Blocks should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Pyramid Pose Calf Blocks good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.
How many calories does Pyramid Pose Calf Blocks burn?
About 3.7 calories per minute for a person of around 70 kg, based on a MET value of 3. Ten minutes of work is roughly 37 calories; heavier people burn more.
What is a good alternative to Pyramid Pose Calf Blocks?
Other exercises for the hamstrings include Standing Hamstring Calf Stretch With Resistance Band, Dumbbell Romanian Deadlift, Plate Staggered Pinch Grip Deadlift and Barbell Straight Leg Deadlift.
For developers
Use Pyramid Pose Calf Blocks in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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