Cable Rear Drive exercise animated demonstration

Animated GIF · Available via API

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Cable Rear Drive

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders Back

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Cable Rear Drive is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Back.

list_alt Step-by-Step Instructions

1

Attach a handle to a low pulley cable machine and stand facing away from the machine.

2

Grasp the handle with an overhand grip and extend your arms straight out in front of you.

3

Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.

4

Slowly return the handle to the starting position and repeat for the desired number of repetitions.

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