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Waist · Kettlebell
Kettlebell Situp Press
Kettlebell Situp Press is an intermediate compound strength exercise that works the abs (waist), with the chest, triceps and core assisting. It needs a kettlebell. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Kettlebell
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Abdominals · Rectus Abdominis
- Shoulders · Deltoids
Secondary muscles
- Chest · Pectoralis Major
- Triceps · Triceps Brachii
- Core · Obliques
How to do Kettlebell Situp Press
- Begin by lying on your back with your legs straight on the floor, holding a kettlebell with both hands at your chest.
- Lift your upper body off the floor until it is vertical to the floor, and then press the kettlebell overhead by extending your arms.
- Lower the kettlebell back close to your chest.
- Slowly lower your upper body back to the starting. Repeat for the desired number of repetitions
Form tips
- Use a controlled motion to lift and lower your upper body, avoiding any jerky movements.
- Engage your core throughout the movement to maintain control and stability.
- Choose a moderate weight for the kettlebell to ensure proper form and control.
Kettlebell Situp Press alternatives
More abs exercises
Kettlebell Situp Press FAQ
What muscles does Kettlebell Situp Press work?
Kettlebell Situp Press mainly works the abs in the waist (Rectus Abdominis and Deltoids). The chest, triceps and core work as secondary muscles.
What equipment do you need for Kettlebell Situp Press?
You need a kettlebell.
How many sets and reps of Kettlebell Situp Press should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Kettlebell Situp Press good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler waist exercises.
How many calories does Kettlebell Situp Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Kettlebell Situp Press?
Other exercises for the abs include Plate Situp, Barbell Situp, Landmine Rotational Lift to Press and Dumbbell Close Grip Shoulder Press Sit Up.
For developers
Use Kettlebell Situp Press in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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