Flutter Kicks exercise animated demonstration

Animated GIF · Available via API

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Flutter Kicks

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hip Flexors Lower Abs

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

4.3

Force

push

Flutter Kicks is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Lower Abs.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your legs extended and your hands by your sides.

2

Engage your core and lift your legs off the ground about 6 inches.

3

Keeping your legs straight, alternate lifting one leg slightly higher than the other.

4

Continue this fluttering motion for the desired number of repetitions.

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