Animated GIF · Available via API
gif_boxHanging Oblique Knee Raise
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Hanging Oblique Knee Raise is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques.
list_alt Step-by-Step Instructions
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat on the other side, twisting your torso in the opposite direction.
Continue alternating sides for the desired number of repetitions.
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