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Upper Arms · Band
Low Resistance Band Lying Bicep Curl Half Repetition
Low Resistance Band Lying Bicep Curl Half Repetition is a beginner isolation strength exercise that works the biceps (upper arms), with the forearms and shoulders assisting. It needs a band. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Band
- Category
- Strength
- Mechanic
- Isolation
- Force
- Pull
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Biceps · Biceps Brachii
Secondary muscles
- Forearms · Brachioradialis
- Shoulders · Deltoids
How to do Low Resistance Band Lying Bicep Curl Half Repetition
- Attach the middle of the resistance band to a low anchor point in front of you. Lie on a bench with your feet flat on the floor, holding a handle in each hand with your palms facing up and your arms extended straight by your sides.
- Curl the handles halfway towards your shoulders by bending your elbows until your forearms are parallel to the floor, keeping your upper arms stationary.
- Slowly return to the starting position with control, fully extending your arms.
- Repeat for the desired number of repetitions.
Form tips
- Keep your back flat on the bench and avoid arching your spine.
- Focus on engaging your biceps throughout the movement.
- Exhale as you curl the handles up and inhale as you lower them back down.
Low Resistance Band Lying Bicep Curl Half Repetition alternatives
More biceps exercises
Low Resistance Band Lying Bicep Curl Half Repetition FAQ
What muscles does Low Resistance Band Lying Bicep Curl Half Repetition work?
Low Resistance Band Lying Bicep Curl Half Repetition mainly works the biceps in the upper arms (Biceps Brachii). The forearms and shoulders work as secondary muscles.
What equipment do you need for Low Resistance Band Lying Bicep Curl Half Repetition?
You need a band.
How many sets and reps of Low Resistance Band Lying Bicep Curl Half Repetition should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Low Resistance Band Lying Bicep Curl Half Repetition good for beginners?
Yes. Low Resistance Band Lying Bicep Curl Half Repetition is rated beginner, so it's a sound choice while you learn to train the biceps.
How many calories does Low Resistance Band Lying Bicep Curl Half Repetition burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Low Resistance Band Lying Bicep Curl Half Repetition?
Other exercises for the biceps include Dumbbell Lying Supine Curl, Landmine Bicep Curl, Dumbbell Incline Alternate Bicep Curl and Dumbbell Half Biceps Curl for 21s.
For developers
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