Animated GIF · Available via API
gif_boxWeighted Muscle Up
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fitness_center Equipment
WeightedCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Weighted Muscle Up is a advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.
list_alt Step-by-Step Instructions
Start by hanging from a pull-up bar with your palms facing away from you and your hands slightly wider than shoulder-width apart.
Engage your core and pull your body up towards the bar, leading with your chest.
As you reach the top of the movement, transition your grip so that your palms are facing towards you.
Continue pulling yourself up until your chest reaches the bar, then pause for a moment.
Slowly lower yourself back down to the starting position, maintaining control throughout the movement.
Repeat for the desired number of repetitions.
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