Animated GIF · Available via API
gif_boxBarbell Pullover To Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Pullover To Press is a intermediate single-joint isolation pushing exercise targeting the Lats in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.
list_alt Step-by-Step Instructions
Lie flat on a bench with your head at one end and your feet on the ground.
Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
Repeat for the desired number of repetitions.
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