Animated GIF · Available via API
gif_boxInverted Row V. 2
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Inverted Row V. 2 is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Set up a bar at waist height on a Smith machine or use a suspension trainer.
Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
Walk your feet forward, leaning back until your body is at a slight angle.
Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
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