Animated GIF · Available via API
gif_boxLondon Bridge
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fitness_center Equipment
RopeCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
London Bridge is a beginner multi-joint compound pushing exercise targeting the Upper Back in the Back region. Performed using rope, it falls under the strength category. Secondary muscles engaged include Shoulders and Biceps.
list_alt Step-by-Step Instructions
Attach the rope to a high anchor point.
Stand facing away from the anchor point with your feet shoulder-width apart.
Grasp the rope with an overhand grip, palms facing down.
Lean forward slightly, keeping your back straight and core engaged.
Pull the rope towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
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