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Sled 45 Degrees One Leg Press exercise animated demonstration

Animated GIF · Available via API

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Sled 45 Degrees One Leg Press

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Quadriceps Hamstrings Calves

fitness_center Equipment

Sled Machine

Category

strength

Mechanic

compound

Cal/min

9.8

Force

push

Sled 45 Degrees One Leg Press is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the strength category. Secondary muscles engaged include Quadriceps, Hamstrings, and Calves.

list_alt Step-by-Step Instructions

1

Adjust the sled machine to a 45-degree angle.

2

Sit on the sled machine with your back against the pad and your feet on the footplate.

3

Place one foot on the footplate and extend your leg, pushing the sled away from you.

4

Slowly bend your knee and lower the sled back to the starting position.

5

Repeat with the other leg.

6

Continue alternating legs for the desired number of repetitions.

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