Sled 45 Degrees One Leg Press exercise animated demonstration

Animated GIF · Available via API

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Sled 45 Degrees One Leg Press

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Quadriceps Hamstrings Calves

fitness_center Equipment

Sled Machine

Category

cardio

Mechanic

compound

Cal/min

9.8

Force

push

Sled 45 Degrees One Leg Press is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Adjust the sled machine to a 45-degree angle.

2

Sit on the sled machine with your back against the pad and your feet on the footplate.

3

Place one foot on the footplate and extend your leg, pushing the sled away from you.

4

Slowly bend your knee and lower the sled back to the starting position.

5

Repeat with the other leg.

6

Continue alternating legs for the desired number of repetitions.

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