Lever Horizontal One Leg Press exercise animated demonstration

Animated GIF · Available via API

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Lever Horizontal One Leg Press

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Quadriceps Hamstrings Calves

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

compound

Cal/min

5.5

Force

push

Lever Horizontal One Leg Press is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Adjust the seat of the machine so that your knees are at a 90-degree angle when your feet are on the footplate.

2

Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.

3

Place your hands on the handles or sides of the machine for stability.

4

Push the footplate away from your body by extending your leg, keeping your back against the backrest.

5

Pause for a moment at the fully extended position, then slowly bend your leg to return to the starting position.

6

Repeat for the desired number of repetitions, then switch legs.

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