Animated GIF · Available via API
gif_boxLever Alternate Leg Press
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lever Alternate Leg Press is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Adjust the seat and foot platform of the leverage machine to your desired position.
Sit on the machine with your back against the backrest and your feet on the foot platform.
Place your hands on the handles or sides of the machine for stability.
Push one foot against the foot platform, extending your leg until it is almost fully straight.
Pause for a moment, then slowly bend your leg and return to the starting position.
Repeat with the other leg.
Continue alternating legs for the desired number of repetitions.
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