Dumbbell Seated One Leg Calf Raise exercise animated demonstration

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Dumbbell Seated One Leg Calf Raise

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Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings Glutes

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Seated One Leg Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.

list_alt Step-by-Step Instructions

1

Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your right thigh.

2

Extend your left leg straight out in front of you, keeping your foot flexed.

3

Place the ball of your right foot on an elevated surface, such as a step or weight plate.

4

Using your calf muscles, raise your right heel as high as possible.

5

Pause for a moment at the top, then slowly lower your heel back down to the starting position.

6

Repeat for the desired number of repetitions, then switch legs.

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