Male model ex_7ZSLEH

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Shoulders · Dumbbell

Dumbbell Front Raise

intermediatestrength

Dumbbell Front Raise is an intermediate isolation strength exercise that works the delts (shoulders), with the upper back assisting. It needs a dumbbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Delts
Body part: Shoulders
Equipment: Dumbbell
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Shoulders · Anterior Deltoids

Secondary muscles

Upper Back · Trapezius

How to do Dumbbell Front Raise

Stand with your feet hip-width apart, holding a dumbbell in each hand with your arms fully extended by your sides and palms facing your thighs.
Raise the dumbbells in front of you to shoulder height, keeping your arms straight and palms facing down.
Pause briefly at the top of the movement, ensuring your shoulders are not shrugging up towards your ears.
Slowly lower the dumbbells back to the starting position in a controlled manner. Repeat for the desired number of repetitions.

Form tips

Avoid swinging the weights; use a controlled motion to lift and lower the dumbbells.
Maintain a slight bend in your elbows to reduce joint strain.
Keep your shoulders down and relaxed throughout the exercise.

Dumbbell Front Raise alternatives

Barbell Front Raise

Delts · intermediate

Plate Front Raise

Delts · intermediate

Band Front Raise

Delts · beginner

Kettlebell Front Raise

Delts · intermediate

More delts exercises

Suspension Trainer With Grips Front Raise

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Front Raise Resistance Bands

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Plate Full Front Raise

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Dumbbell Seated Front Raise

Delts · beginner

Dumbbell Incline Front Raise

Delts · intermediate

Ez Bar Standing Front Raise

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Standing Front Raise Dumbbell

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Dumbbell Front Raise (Version 2)

Delts · intermediate

Dumbbell Front Raise FAQ

What muscles does Dumbbell Front Raise work?

Dumbbell Front Raise mainly works the delts in the shoulders (Anterior Deltoids). The upper back work as secondary muscles.

What equipment do you need for Dumbbell Front Raise?

You need a dumbbell.

How many sets and reps of Dumbbell Front Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Dumbbell Front Raise good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler shoulders exercises.

How many calories does Dumbbell Front Raise burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Dumbbell Front Raise?

Other exercises for the delts include Barbell Front Raise, Plate Front Raise, Band Front Raise and Kettlebell Front Raise.

For developers

Use Dumbbell Front Raise in your app

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_7ZSLEH" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_7ZSLEH",
  "name": "Dumbbell Front Raise",
  "model": "male",
  "target": "Delts",
  "equipment": "Dumbbell",
  "media": {
    "mp4": "https://…/ex_7ZSLEH/mp4-720.mp4?…",
    "poster": "https://…/ex_7ZSLEH/poster.jpg?…"
  }
}